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Channel: Bella Life by Nitika Chopra » Holli Thompson
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Inflammation: Cooling It For The New Year

You’re body is most likely inflamed.  You might not have a throbbing, red paper cut, or psoriasis all over your body., and you hopefully don’t have heart disease or cancer….but you’re most likely...

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Surviving The Dark Side: The Healing Foods of Winter

Winter is a time of healing and rest for all of us, including you.  The long dark days of winter can actually become your friend, and help your body stay healthy,  if you’ll let them. You know winter...

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Losing Weight and Looking Great 

Many women come to me for help losing weight, and there’s something that I ask of them along the way. That’s to try to look their best each day. So many women think that they need to lose weight first...

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